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Keto Paneer Makhani (Low carb) is a delightful and flavorful recipe that you must try out. Paneer, a type of Indian cottage cheese, is the star ingredient of this dish. It is known for its high protein content and low carbohydrate count, making it perfect for those following a ketogenic diet.

What Makes Paneer a Healthy Choice?

Paneer is a versatile ingredient that is not only delicious but also has numerous health benefits. It is rich in protein, which helps in building and repairing muscles. Moreover, paneer is an excellent source of calcium, which is essential for strong bones and teeth.

Unlike other types of cheese, paneer is low in carbohydrates, making it an ideal choice for individuals looking to maintain stable blood sugar levels and lose weight. Additionally, paneer is a good source of healthy fats, which aids in keeping you full and satisfied.

Preparing Keto Paneer Makhani

To make this delightful dish, start by heating a skillet and adding a tablespoon of ghee, a type of clarified butter commonly used in Indian cooking. Once the ghee melts, add cumin seeds and let them sizzle for a few seconds. Then, add ginger-garlic paste and sauté until it turns golden brown.

Next, add tomato puree and cook until the oil separates. Now, it’s time to add the spices. Sprinkle in turmeric powder, red chili powder, garam masala powder, and salt according to your taste preferences.

Once the spices are well incorporated, add water and bring the mixture to a boil. After the mixture has boiled for a few minutes, reduce the heat and stir in heavy cream and paneer cubes. Let the curry simmer for around 5-7 minutes to allow the flavors to meld together.

Garnish with some fresh cilantro and serve your delicious Keto Paneer Makhani with cauliflower rice or low-carb naan bread for a complete and satisfying meal.

Nutrition Facts of Paneer

Paneer is not only a tasty ingredient but also a healthy addition to your diet. It is low in carbs and high in protein, making it an excellent choice for individuals who want to boost their protein intake while keeping their carbohydrate consumption in check.

A 100-gram serving of paneer provides approximately 265 calories, 18.3 grams of protein, and only 1.2 grams of carbohydrates. Moreover, paneer is also a good source of vitamins, especially B12, which is essential for brain health and energy production.

The low carbohydrate content of paneer makes it an ideal food for individuals on a ketogenic diet, as it helps maintain a state of ketosis where the body uses fats for energy instead of carbohydrates.

In conclusion, incorporating paneer into your diet is a great way to enjoy a low carb and high protein dish like Keto Paneer Makhani. Not only is paneer delicious, but it also offers various health benefits. So, why not give it a try and savor the unique flavors of this Indian delicacy?

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