can i eat eggplant in keto diet Eggplant parmesan myketokitchen

Hey there, keto enthusiasts! Are you on the lookout for a mouthwatering vegetarian recipe that’s perfect for your low carb lifestyle? Look no further because today we’re bringing you an absolute gem - Keto Eggplant Parmesan! Get ready to indulge in the amazing flavors of this cheesy and crispy dish that will leave you wanting more.

Let’s Talk about Eggplants on the Keto Diet

Eggplants, also known as aubergines, are a versatile vegetable that can be a great addition to your keto meal plan. One serving of eggplant contains only 6 grams of net carbs, making it a fantastic choice for those following a low carb lifestyle.

Eggplants are packed with essential nutrients and antioxidants. They are also a rich source of fiber, which helps keep your digestive system healthy and aids in weight management. So, not only do eggplants fit perfectly into your keto diet, but they also provide numerous health benefits!

The Delightful Recipe: Keto Eggplant Parmesan

Here’s what you’ll need to create this irresistible dish:

• 1 large eggplant, sliced into rounds
• 1 cup almond flour
• 2 teaspoons Italian seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 2 large eggs
• 1 cup marinara sauce
• 2 cups shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Fresh basil leaves, for garnish

To start, preheat your oven to 375°F (190°C). In a shallow bowl, combine almond flour, Italian seasoning, garlic powder, and salt. In another bowl, beat the eggs. Dip each eggplant slice into the beaten eggs, then coat both sides with the almond flour mixture. Arrange the coated slices on a baking sheet and bake for about 20-25 minutes, or until golden and crispy.

Once your eggplant slices are ready, it’s time to assemble your Keto Eggplant Parmesan. In a baking dish, spread a layer of marinara sauce, followed by a layer of baked eggplant slices. Top with shredded mozzarella cheese and repeat the layers. Finally, sprinkle grated Parmesan cheese on top.

Bake the dish for 20 minutes until the cheese is bubbly and golden brown. Allow it to cool slightly before garnishing with fresh basil leaves. Serve hot and savor every delicious bite!

Now that you have this incredible recipe in your arsenal, you’ll never have to miss out on the flavors of classic Eggplant Parmesan while staying true to your keto lifestyle. Enjoy this delightful dish for lunch or dinner, and share it with your friends and family too!

If you’re looking for more keto-friendly alternatives or want to explore different ways to incorporate eggplants into your meals, we’ve got you covered. Check out our image for a comprehensive guide on net carbs/serving of eggplant and some fantastic keto-friendly alternatives!

Eggplants are just the tip of the iceberg when it comes to the exciting world of keto-friendly vegetables. So get creative, experiment with various recipes, and make the most of your low carb journey!

Happy cooking and enjoy your flavorful keto meals!

If you are searching about Is Eggplant Keto-Friendly? (& Substitutes) - Weight Loss Made Practical you’ve came to the right place. We have 5 Pics about Is Eggplant Keto-Friendly? (& Substitutes) - Weight Loss Made Practical like Keto Eggplant Parmesan Recipe - Easy Low Carb Vegetarian, Can You Have Eggplant On Keto Diet? - Ketovangelist Kitchen and also Can You Have Eggplant On Keto Diet? - Ketovangelist Kitchen. Read more:

Is Eggplant Keto-Friendly? (& Substitutes) - Weight Loss Made Practical

blog.weightlossmadepractical.comeggplant vinete berenjena propiedades bajar eggplants abdominal grasa cristian keto botanistii potatoes

Keto Eggplant Parmesan Recipe - Easy Low Carb Vegetarian

www.myketokitchen.comeggplant parmesan myketokitchen

15 Marvelous Healthy Ketosis Diet - Best Product Reviews

hqproductreviews.compyramid ketogenic ketosis carb essentialketo carbs pyramide unhealthy alimentaire fasting lifestyle seizures marvelous mitochondrial aliments

Can You Have Eggplant On Keto Diet? - Ketovangelist Kitchen

ketovangelistkitchen.comIs Eggplant Keto? Net Carbs/Serving + Keto-friendly Alternatives - Keto

ketopots.comeggplant alternatives carbs ketopots

Pyramid ketogenic ketosis carb essentialketo carbs pyramide unhealthy alimentaire fasting lifestyle seizures marvelous mitochondrial aliments. 15 marvelous healthy ketosis diet. Eggplant vinete berenjena propiedades bajar eggplants abdominal grasa cristian keto botanistii potatoes