Today, I want to address a common question that often comes up in relation to intermittent fasting and diabetes: Can you eat sugar-free Jello during your fasting window? This is an important topic, as many people who follow intermittent fasting or have diabetes are looking for tasty and satisfying options to include in their diet. Let’s dive into the details and discuss whether sugar-free Jello is a viable choice. Understanding Intermittent Fasting Before we discuss the compatibility of sugar-free Jello with intermittent fasting, it’s crucial to have a clear understanding of what intermittent fasting entails.